Join The Journey!

Thanksgiving Fitness Tips

Thanksgiving can be a tricky time for some of us on our fitness journey. But it doesn't have to be dreadful or overwhelming. Here's a few tips to help you stay relentless during the holidays. 1] Enjoy The Day Enjoy the day and eat what you

Fitness Means Staying Teachable

One of the things I really appreciate (and am humbled by) in the fitness journey is all of the learning it requires of us. Beyond the physical, our mental development is truly a journey in its own right – to learn what we don't know, re-learn what we thought