There's a reason that the gym is full of mirrors. They're there to reflect back to us what we couldn't see on our own. But there's another kind of mirror beyond the shiny reflective one we mostly associate our thoughts with. They&
Thanksgiving can be a tricky time for some of us on our fitness journey. But it doesn't have to be dreadful or overwhelming. Here's a few tips to help you stay relentless during the holidays. 1] Enjoy The Day Enjoy the day and eat what you
One of the things I really appreciate (and am humbled by) in the fitness journey is all of the learning it requires of us. Beyond the physical, our mental development is truly a journey in its own right – to learn what we don't know, re-learn what we thought