Thanksgiving Fitness Tips

Thanksgiving can be a tricky time for some of us on our fitness journey. But it doesn't have to be dreadful or overwhelming. Here's a few tips to help you stay relentless during the holidays.

1] Enjoy The Day

Enjoy the day and eat what you like, being mindful of any health issues.

2] Remember The Bigger Picture

Remember, one day isn't going to make or break your fitness goals but you can avoid the guilt trap by not overeating.

3] Get Up And Move

A walk (20-30 mins) after eating helps digestion and puts you back in motion. Some pre-meal exercise will also help ramp up your metabolism for the rest of the day.

4] Be Thankful

Focus on gratitude and simply enjoy the people in your life during this time.

Staying relentless also means making the most of your moments. Happy Thanksgiving!

Like this post? Download and share!